Mindful Museum: Outdoor Therapeutic Dance

Join Express & Release Therapeutic Dance for a fun and powerful exploration of the body and emotions through movement, art, and nature in the Museum Park. Participants are safely guided through art and nature observation, movements for all bodies, breath work, and journaling to facilitate accessing, expressing, and releasing emotions that may surface.

These somatic (body-based) experiences and dance practices held in community are intended to help you arrive home in your body and tap into its innate pathways for healing and transformation.

No experience is necessary; all skill levels and abilities are welcome. Space is limited; for adults ages 18 and up.

This event occurs on the fourth Thursday of the month March–May, weather permitting.

Photo: Bryanne Senor