Adaptive Tai Chi in the Park: Mindful Movement for Everyone
The ancient Chinese martial art of Tai Chi combines slow and gentle movements with focused attention. During this accessible class, participants are guided through visually and vocally descriptive cues and have the option to sit or stand throughout.
All physical abilities and any skill level are welcome. These sessions are suitable for those who have limited mobility, are in a wheelchair, or who are blind or have low vision. Ages 12 and up; space is limited, and preregistration is required.
Chairs are provided for those who want one. Bring water and dress comfortably to be outside. This event occurs on the first Thursday evening of the month from April to June and is taught by Tish Oakley of Earth Monkey Energies.
Photo: Bryanne Senor