Mindful Museum: Virtual Slow-Art Appreciation
Slow art is a growing movement to mindfully observe and communally appreciate art. This hour-long virtual program guides you through centering techniques and a breathing practice followed by an intentional observation of one work of art from the NCMA’s collection. Sharing and discussion are encouraged. This is a great practice to calm the mind and experience art in a deeper way. For ages 16 and up.
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Wednesday through Sunday, from 10 am to 5 pm