Mindful Museum: Virtual Slow-Art Appreciation
This hour-long virtual program guides you through centering techniques and a breathing practice followed by an intentional observation of the painting Reverie by Robert Frederick Blum from the NCMA’s collection. Sharing and discussion are encouraged. This is a great practice to calm the mind and experience art in a deeper way. For ages 16 and up.
Image: Robert Frederick Blum, Reverie, circa 1883–84, oil on canvas, 56 × 22 in., Gift of John Gellatly