Mindful Museum: Therapeutic Dance

Join Express & Release Therapeutic Dance for a fun and powerful exploration of the body and emotions through movement and art. Adult participants are safely guided through art observation, movements for all bodies, breathwork, and journaling to facilitate accessing, expressing, and releasing emotions that may surface. Each session draws on a different theme inspired by works in our collection.

These somatic (body-based) experiences and dance practices held in community are intended to help you arrive home in your body and tap into its innate pathways for healing and transformation.

Ages 18 and up. Space is limited. For all skill levels and abilities.

This program occurs monthly on the third or fourth Thursday evening beginning in January.

Image: Courtesy of Express & Release Therapeutic Dance