Mindful Museum: Outdoor Adaptive Chair Yoga

During this accessible class, participants are guided through visually and vocally descriptive cues for breathing, poses, and meditation, having the option to sit or stand throughout. All physical abilities and any skill level are welcome. These sessions are suitable for those who have limited mobility, are in a wheelchair, or who are blind or have low vision.

Chairs are provided; please bring water and dress comfortably to be outside. Ages 12 and up. Space is limited, and preregistration is required. Led by certified teachers who make yoga accessible to everyone at You Call This Yoga. For questions about the program, email bryanne.senor@ncdcr.gov.

Photo: Bryanne Senor