Journaling Meditation with Alexa Ingersoll

In this workshop participants are introduced to the benefits of building a journaling practice as they explore journaling as a tool for self-discovery and creativity. Participants experience a guided meditation followed by journaling and intuitive art activities, which provide opportunities to share, connect, and find inspiration. Both beginning and seasoned journalers welcome. Writing and art backgrounds not required. 

Image: Courtesy of Alexa Ingersoll