Adaptive Tai Chi in the Park: Mindful Movement for Everyone

This ancient Chinese martial art combines slow and gentle movements with focused attention. During this accessible class, participants are guided through visually and vocally descriptive cues and have the option to sit or stand throughout. All physical abilities and any skill level are welcome. These sessions are suitable for those who have limited mobility, are in a wheelchair, or who are blind or have low vision.

Chairs are provided. Bring water and dress comfortably to be outside. Ages 12 and up. Space is limited, and preregistration is required. Taught by Tish Oakley of Earth Monkey Energies. For questions, email bryanne.senor@ncdcr.gov.

Photo: Bryanne Senor