Adaptive Tai Chi in the Park: Mindful Movement for Everyone

Please note: you must sign up for each individual occurrence if you want to attend more than one session.

The ancient Chinese martial art of Tai Chi combines slow and gentle movements with focused attention. During this accessible class, participants are guided through visually and vocally descriptive cues and have the option to sit or stand throughout.

All physical abilities and any skill level are welcome. These sessions are suitable for people who have limited mobility, are in a wheelchair, or who are blind or have low vision. Chairs are provided for those who want one. Bring water and dress comfortably to be outside.

Ages 16 and up. This event occurs on the first Thursday evening of the month in spring and fall and is taught by Tish Oakley of Earth Monkey Energies.

Photo: Bryanne Shepard